Question 1 — Warm Up

What best describes your current fitness goal?

Select the primary objective you want to focus on.

Build muscle Increase muscle mass and overall frame size

Lose body fat Drop unwanted weight and get visibly lean

Look more athletic Develop clean posture, V-taper, and dense physique

Improve my physique Transform weak points and feel confident in your body

Question 2 — Biggest Challenge

What's stopping you achieving your goal?

Identifying your roadblock helps us structure your protocol.

I don't know what to do Overwhelmed by conflicting workout and diet advice

I struggle staying consistent Difficulty sticking to a routine past 2 or 3 weeks

My workouts aren't working Going to the gym regularly but staying the same size

My nutrition isn't right Eating guesswork is ruining your training progress

Question 3 — Target Outcome

This single decision defines your core training and nutritional strategy.

Gain size and muscle Pack on solid weight, increase strength, and fill out shirts

Lose body fat Burn stubborn fat while preserving lean muscle mass

Build muscle while losing fat Simultaneous body recomposition for maximum physical change

Question 4 — Readiness

Commitment level determines how fast you will see results.

Starting today Ready to take action immediately with zero excuses

This week Preparing schedule and kitchen over the next few days

Just researching Exploring options to find the most efficient blueprint

Still deciding Unsure if now is the right time to commit to a routine

Calculating optimal training split and caloric target based on your answers.

ASSESSMENT COMPLETE

RECOMMENDED SYSTEM

What's Included In Your Program